We’re an eco-friendly apartment community, so we want to consider these things.

Breathe Magazine has a quick article about this subject. Here are four things to consider:

1. Choose a green, eco-friendly mat made with non-toxic, biodegradable materials. Barefoot Yoga Co. makes some good ones, or for shopping local Crescent Moon Yoga located in Anaheim may have eco options.
2. Consider your consumption. You don’t have to have the latest, trendiest yoga gear to practice. This goes against the basic teachings of yoga.
3. Stay close to home so that you reduce the amount of energy you waste traveling. This one should be easy for our The Crossing Anaheim residents.
4. Be mindful of your diet. Many yogis opt for a vegetarian diet with a focus on whole and local foods.

How green is your yoga practice? Talk about it on Facebook.

Photo Credit: Trinity

The movie, Titans of Yoga,  brings together twenty-five of the most prominent figures in the worlds of yoga, meditation, and mindfulness, from Dr. Dean Ornish, a physician consultant to President Clinton, to Lilias Folan, the “First Lady of Yoga.” Their journeys of self-discovery will inspire you.

Watch the trailer if you would like to know more:

Does this event interest you? Do you use our yoga studio? Let us know what you think on our Facebook page.

Yoga is the Sanskrit word for unity. If you’re still confused or have always wondered about yoga, reading the following guide will help.

The Crossing Apartments Guide to Yoga

The first thing you need to know about practicing yoga is that you can make it as easy or as difficult as you desire. It’s always up to you.

The most important thing about yoga

Breathing correctly is the foundation of a good yoga practice. Many people have difficulties figuring out the proper breath technique, which is why having an instructor can be helpful.

• Dirga Pranayama is a three-part breathing technique that promotes calmness and relaxation. It requires you to breath through your nostrils continuously into three parts of your abdomen. Learn how to do it on Unexplainable.net.
• Ujjayi Pranayama is known as ocean breath. It requires you to inhale and exhale deeply through the mouth. When you do it right, you’llsound like Darth Vadar. It can be hard to master.

What to wear when you do yoga

You don’t have to wear anything specific, but you will want to wear loose, comfortable clothing that will not restrict you in any way.

The benefits of practicing yoga

Because yoga can be practiced in many ways by all people, they benefits are unique to each individual, yet include the following:

• keeping your body strong
• increasing flexibility
• relieving pain, such as persistent headaches
• reducing anxiety and stress
• providing you with a sense of inner peace and a sense of purpose
• curing insomnia

At the beginning and at the end of yoga, make sure you meditate for about 5 to 15 minutes. What else would you like to know about yoga?

Have you been to our yoga studio yet?

Photo Credit: www.localfitness.com.au

These homes will be ready for move-in early December and additionally, the Clubhouse, Game Room, Fitness Room, Yoga Studio, Business Center and Screening Room will be open and available for residents to enjoy!

These one of a kind homes won’t last – So give us a call today to hear about our rental rates and to schedule your tour! We look forward to seeing you soon.